About Me
My Mission Statement
Seeing unhealthy patterns in your family and deciding that those patterns end with you and will not be passed down to future generations, is an extremely brave and powerful decision. ~ Tiny Tot | TheMindsJournal
The Body Stores Trauma
Trauma, daily stress and the stress of self-suppression is stored in the body and can manifest years later as physical pain, inflammation and can increase your risk of heart attack, high-blood pressure and many more chronic conditions.
Learn & Embody Healthy Responses to Stress
We can't avoid stress but we can learn how to deal with it in healthy, self-supporting ways. Learn how to work with your nervous system to support your immune system and have healthy relataionships.