Welcome to Integrated Yoga Therapy
About Me
My Approach
My Approach
With more than five years of training, I have a solid foundation in safe alignment, anatomy, and yoga philosophy and have continued my education in Yoga for Trauma and PTSD, Brain-Sensitive Yoga, Yoga Psychology, Embodied Social Justice, the Biology of Breathing for Trauma, Yoga for At-Risk Youth, and those who are in Recovery. I have als
With more than five years of training, I have a solid foundation in safe alignment, anatomy, and yoga philosophy and have continued my education in Yoga for Trauma and PTSD, Brain-Sensitive Yoga, Yoga Psychology, Embodied Social Justice, the Biology of Breathing for Trauma, Yoga for At-Risk Youth, and those who are in Recovery. I have also supported clients with acute and chronic pain, anxiety, and depression.
My Approach
My Approach
My Approach
We will always have stress in our every day lives so reducing it is often not an option. But we can learn to manage stress in ways that are healthy for us and for the people with whom we share relationships. I explore with my clients how they can navigate their own healing, learn how self-care impacts their immune systems and their ment
We will always have stress in our every day lives so reducing it is often not an option. But we can learn to manage stress in ways that are healthy for us and for the people with whom we share relationships. I explore with my clients how they can navigate their own healing, learn how self-care impacts their immune systems and their mental health, and to embody and use practices to nurture themselves, cultivate resilience and connect to themselves in a thoughtful and loving way.
My Services
My Approach
My Services
As an E-RYT 500, C-IAYT certified yoga therapist and teacher, my areas of expertise include guiding clients in working with their nervous systems to support all other internal systems - respiratory, endochrine, circulatory, digestive, lymphatic, muscular, skeletal - and learn how they work together for stress management, work-life balance
As an E-RYT 500, C-IAYT certified yoga therapist and teacher, my areas of expertise include guiding clients in working with their nervous systems to support all other internal systems - respiratory, endochrine, circulatory, digestive, lymphatic, muscular, skeletal - and learn how they work together for stress management, work-life balance, career transitions, and personal growth. I help people experiencing chronic pain, stress, illness and trauma feel better in their own skin. Contact me today to schedule a free consultation.
